Up The Mountain – Our Goal
We provide practical guidance for those seeking positive change and self-improvement through fitness and nutrition.
The resources available on our website are completely free, don’t require an account, and can be personalized for anybody.
This isn’t a “self-help” website infested with over-generalized metaphors and unrealistic advice.
This is a mission to provide answers in a space full of buzzwords.
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Ready to take action? Start your fitness or mental wellness journey now.
Build Your ScheduleCommunity Spotlight
“How do I stay consistent when I feel like giving up every other day?”
See the DiscussionHow to Use the Site
I am not a therapist. I am not a certified physical trainer or a registered dietician. I am a regular person who has real experience in dark corners that exist in the mind.
This website is for anyone looking for answers, anyone wanting to become a better version of themselves, and anyone seeking a non “professional” approach to mental health. Here’s how to use it.
If you feel stuck with questions you can’t answer, click here.
If you want to learn about food, click here.
If you want to learn about fitness, click here.
If you want to build a schedule, click here.
If you want to read articles about different mental health topics, click here.
If you want to listen to a podcast or watch YT videos related to these topics, click here.
Why is it Free?
I want this website to serve as a bank of information and answers for people who are feeling the same way I felt at my lowest, or for anybody looking to become the best versions of themselves. And I’m so fucking sick of people profiting off of others’ mental health problems. I don’t care about money. My mission is to help provide answers for those asking the most complicated and perplexing question in human history; “Why?”
At my lowest points is when I would find myself with the most questions, but online searches for answers were met with funnels to therapy, vague advice, or short-term fixes that ignored the problem. If I did find something that felt useful or relatable, it was often behind a paywall. This frustrated me deeply, and I would typically give up in my searches.
Through much trial and error, I found that taking care of my diet and fitness was my most effective form of therapy. It didn’t fix everything, though, and some of my hardest times came when I was in my best shape. However, the structure of a dedicated workout and diet routine gave me purpose, pride, and a reason to push forward each day, and I believe most people would greatly benefit from having some sort of committed regiment. This is a starting point anybody can use, and I want it to be as easy as possible.
